In 100 g (Grams) of Fish, ling, raw there is 0 g of Fiber, total dietary.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, ling, raw

Fish, ling, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, ling, raw are listed below.

Water	79.63 g	79.63	g
Energy (calorie)	87 kcal	87	kcal
Energy (joule)	364 kJ	364	kJ
Protein	18.99 g	18.99	g
Total lipid (fat)	0.64 g	0.64	g
Ash	1.4 g	1.4	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	34 mg	34	mg
Iron, Fe	0.65 mg	0.65	mg
Magnesium, Mg	63 mg	63	mg
Phosphorus, P	198 mg	198	mg
Potassium, K	379 mg	379	mg
Sodium, Na	135 mg	135	mg
Zinc, Zn	0.78 mg	0.78	mg
Copper, Cu	0.11 mg	0.11	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	2.3 mg	2.3	mg
Pantothenic acid	0.32 mg	0.32	mg
Vitamin B-6	0.304 mg	0.304	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.56 µg	0.56	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Vitamin A, IU	100 IU	100	IU
Fatty acids, total saturated	0.12 g	0.12	g
Fatty acids, total monounsaturated	0.09 g	0.09	g
Fatty acids, total polyunsaturated	0.22 g	0.22	g
Cholesterol	40 mg	40	mg
Tryptophan	0.213 g	0.213	g
Threonine	0.832 g	0.832	g
Isoleucine	0.875 g	0.875	g
Leucine	1.543 g	1.543	g
Lysine	1.744 g	1.744	g
Methionine	0.562 g	0.562	g
Cystine	0.204 g	0.204	g
Phenylalanine	0.741 g	0.741	g
Tyrosine	0.641 g	0.641	g
Valine	0.978 g	0.978	g
Arginine	1.136 g	1.136	g
Histidine	0.559 g	0.559	g
Alanine	1.148 g	1.148	g
Aspartic acid	1.944 g	1.944	g
Glutamic acid	2.834 g	2.834	g
Glycine	0.911 g	0.911	g
Proline	0.671 g	0.671	g
Serine	0.775 g	0.775	g

Nutrients in Fish, ling, raw